Yoga & Pilates
Em is excited to bring Yoga and Pilates to the Stockton community. With classes at the refurbished Stockton Surf Club – Join her on the mat for mindful movement that strengthens, nourishes and balances your entire being.
Pilates Total Body - $20 per session
(Currently unavailable)
A 60 minute low-impact class, designed to wake up the core and strengthen, sculpt and lengthen muscles. Incorporating Pilates matwork exercises and bodyweight resistance training. All fitness levels welcome.
Yang Yin Yoga - 6pm Tuesday - $20 per session - Stockton Surf Club
A 60 minute class. Yang Yin Yoga blends two styles of yoga into one practice – Yang energises and strengthens whilst Yin centres and rejuvenates. Together, the benefits of more dynamic sequences and standing postures, with passively held yoga poses, makes for a beautifully balanced fusion. Whether you’re new to yoga or experienced in your practice…This is the class for you.
Yin Yoga - $20 per session
(Currently unavailable).
A 60 minute class. Yin is a slower, deeper yoga practice designed to open the body. Yin Yoga is great for increasing mobility, releasing tension and improving flexibility. Yin Yoga can help create and maintain a balanced body, mind and lifestyle.
Rise & Flow Yoga - 6am Thursday - $20 per session - Stockton Surf Club
A 60 minute yoga class, combining a dynamic series of yang asanas, coupled with Vinyasa flow. This class is designed to build strength and heat, whilst clearing blockages throughout the body enabling you to reap the beautiful benefits of early morning yoga. Rise, shine and flow…The perfect start to your day.
Class Timetable
Day
6am
6pm
Monday
–
Yang Yin Yoga
6pm – Yin Yang Yoga
Tuesday
Pilates Total Body
Yang Yin Yoga
6pm – Yin Yang Yoga
Wednesday
Power Flow Yoga
Yin Yoga
6pm – Yin Yoga
Thursday
Rise & Flow Yoga
Pilates Total Body (Mat)
6pm – Pilates Total Body (Mat)
Please note:
Due to minimal interest during the colder months we have decided to suspend 6am Rise & Flow until Thursday 3rd September. Hopefully Spring will bring more morning takers. For the remainder of winter, minimum numbers will be required to run the Tuesday evening class, so please book ahead or send a text to notify your instructor that you will be attending. We really want to see Yoga continue throughout the year. Thank you for your continued support. Love Em & Mark xx
Any enquiries please text Em on 0421256863.
